Jumping Jacks
Wide Leg Good Mornings
Wide Leg Walk Outs to Push Up
Spiderman Lunge with a twist
400m Run (Together)
100 DB Deadlifts (35/20)
50 T2B/Hanging Knee Raises
100 OH Walking Lunge Steps (25/15 plate)
50 Cal Row
100 DB Thrusters (35/20)
400m Run (Together)
Divide all reps equally except for run which is done together.