30 Jun, 2021
PL AHW 6.30.21
Please check your emai for the invite to our 10:15am Zoom workout!
Metcon
TABATA:
Jumping Jacks
Good Mornings
Cossack Squats
Trunk Twists
Jumping Jacks
Good Mornings
Cossack Squats
Trunk Twists
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins:
200m Walk
10 DB Deadlifts
10 DB Curls
10 DB Presses
200m Walk
10 Step Ups
10 Push Ups
10 Knee Tucks
200m Walk
10 DB Deadlifts
10 DB Curls
10 DB Presses
200m Walk
10 Step Ups
10 Push Ups
10 Knee Tucks
TABATA Side Planks