BOX BRIEF
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CROSSFIT
“NICO-TINE”
AMRAP 20:
21 Box Jumps
Max Unbroken Set of Strict Pull-ups
WHITEBOARD BRIEF
STIMULUS
20:00 Workout.
Conditioning Category: Pacer + Strength
The goal is to accumulate as many Strict Pull-Ups across all rounds.Depending on Pull-Up capacity, strive to achieve between 5-12 every round.
Using a band is highly encouraged if you cannot do more than 5 Strict Pull-Ups consecutively.STRATEGY & WORKOUT [28:00-48:00]
The goal is to accumulate as many Pull-Ups as you can. This means being smart about how much rest we take before hopping back up to the bar. We have two main options:
Fast Box Jumps, rest longer before jumping up to the bar.
Slower Box Jumps, shorter rest needed before hopping up to the bar.
Or a mixture of both.
It may be an idea to try both and see which one allows for the most amount of Pull-Ups.
Don’t be tied to one way if it isn’t working.
If you stop and can squeeze out a few more reps, go for it. Once you drop from the bar the Pull-Up set is done.
Become an active participant in your health.
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