03 Jul, 2021
CFC 7.3.21
Metcon
The Ladder
Rock, Paper, Scissors…Shoot!
Rock, Paper, Scissors…Shoot!
Metcon
With a continuous running clock, perform the following:
0:00 – 200 DUs / 400 singles
5:00 – 50 Burpees
10:00 – 100 Push Ups
15:00 – 100 Sit Ups
20:00 – 100 Wall Ball Shots (20/14)
25:00 – 50 Box Jump Overs (24/20)
30:00 – 1000m Run
0:00 – 200 DUs / 400 singles
5:00 – 50 Burpees
10:00 – 100 Push Ups
15:00 – 100 Sit Ups
20:00 – 100 Wall Ball Shots (20/14)
25:00 – 50 Box Jump Overs (24/20)
30:00 – 1000m Run
Metcon
AQAP complete:
100 Bicycle Crunches right into 30 Sec Hollow Hold
100 Cross Body Mountain Climbers right into 30 sec Plank
100 Bicycle Crunches right into 30 Sec Hollow Hold
100 Cross Body Mountain Climbers right into 30 sec Plank
