04 Jul, 2021
7.4.21
Metcon
EMPM x 10 mins:
1. 12/9 Cak Assault Bike or 15/12 Cal Row
2. 3 Ring MUs
1. 12/9 Cak Assault Bike or 15/12 Cal Row
2. 3 Ring MUs
Two By Fours (Time)
AQAP complete 2 rounds of:
400m Run, 40 Power Snatches (75/55)
400m Run, 4 Rope Climbs
400m Run, 40 Bar Facing Burpees
400m Run, 40 Power Snatches (75/55)
400m Run, 4 Rope Climbs
400m Run, 40 Bar Facing Burpees