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Cardio CrossFit WOD, July 7, 2021

07 Jul, 2021

CFC 7.7.21

Metcon
7 Rounds on the 5 minute of:
100m Run
15 KB Swings
100m Run
15 Burpees
100m Run

Rest the time remaining in the 5 min interval
If you have no rest then drop down to 10 Burpees.
Metcon
TABATA
1. Single Leg V-Ups
2. Hollow Hold
3. Scissor Kicks
4. Hollow Hold

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