08 Jul, 2021
CFC 7.8.21
Metcon (Time)
AQAP complete 3 rounds of:
20/leg OH Walking Lunges (25/15)
400m Run
20/leg OH Walking Lunges (25/15)
400m Run
Time Cap: 10 mins
Rest 2 Minutes
Metcon (Time)
AQAP complete 3 rounds of:
20 Ring Rows
20 HR Push Ups
20 Ring Rows
20 HR Push Ups
Time Cap: 10 mins
Rest 2 Minutes
Metcon (Time)
AQAP complete 3 rounds of:
30 Wall Balls
60 DUs / 100 Singles
30 Wall Balls
60 DUs / 100 Singles
Time Cap: 10 mins
Rest 2 Minutes
Metcon
Complete 3 rounds of:
10 Plank Thrusts
10 Travelling Planks
10/side Cross Body Mountain Climbers
20 sec Plank Hold
10 Plank Thrusts
10 Travelling Planks
10/side Cross Body Mountain Climbers
20 sec Plank Hold