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Cardio CrossFit WOD, July 8, 2021

08 Jul, 2021

CFC 7.8.21

Metcon (Time)
AQAP complete 3 rounds of:
20/leg OH Walking Lunges (25/15)
400m Run

Time Cap: 10 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 3 rounds of:
20 Ring Rows
20 HR Push Ups

Time Cap: 10 mins

Rest 2 Minutes
Metcon (Time)
AQAP complete 3 rounds of:
30 Wall Balls
60 DUs / 100 Singles

Time Cap: 10 mins

Rest 2 Minutes
Metcon
Complete 3 rounds of:
10 Plank Thrusts
10 Travelling Planks
10/side Cross Body Mountain Climbers
20 sec Plank Hold

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