09 Jul, 2021
CFC 7.9.21
Metcon (AMRAP – Rounds and Reps)
Complete 5 rounds of 5 mins:
400m Run
in Remaining time complete an AMRAP of:
4 DB Deficit Push Ups
6 Renegade Rows (35/20)
8 DB Power Cleans (35/20)
(Rest 1 min after each round)
400m Run
in Remaining time complete an AMRAP of:
4 DB Deficit Push Ups
6 Renegade Rows (35/20)
8 DB Power Cleans (35/20)
(Rest 1 min after each round)
Pick up where you left off for one total score of rounds and reps at the end
Metcon
TABATA
1. Toes to Post
2. Dragonfly Hold
1. Toes to Post
2. Dragonfly Hold
