10 Jul, 2021
BB 7.10.21
Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
5/leg Hip Windshield Wipers
1 Swimmer Hover in Squat
Snatch Pull + Hang Squat Snatch + Squat Snatch (Build to a heavy complex of 1+1+1)
Perform the movements as a complex
Snatch Grip Deadlift (Build to a 1RM)
Metcon
Complete 400m Snatch Grip OH Carry
Metcon
Complete 3 sets of:
12/side Side Bends + 50ft Suitcase Carry
1 Segmented Cat Cow
12/side Side Bends + 50ft Suitcase Carry
1 Segmented Cat Cow