11 Jul, 2021
7.11.21
Metcon (Time)
AQAP Complete 4 rounds of:
24/17 Cal Row
21 Wall Balls (20/14)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
24/17 Cal Row
21 Wall Balls (20/14)
18 DB Snatches (50/35)
15 Burpees Over-the-Erg
Time Cap: 40 mins