12 Jul, 2021
CFC 7.12.21
Metcon
TABATA
Pass Through Lunges
PVC Trunk Twists
PVC Side to Side Bends
PVC Good Mornings
Pass Through Lunges
PVC Trunk Twists
PVC Side to Side Bends
PVC Good Mornings
Metcon
EMOM x 24 mins:
1. 15-20 Push Ups
2. 20-30 Air Squats
3. 15-20 Sit Ups
4. 24 Alternating Lunges
5. 200m Run
6 Rest
1. 15-20 Push Ups
2. 20-30 Air Squats
3. 15-20 Sit Ups
4. 24 Alternating Lunges
5. 200m Run
6 Rest
TABATA Hollow Hold / Plank