12 Jul, 2021
PL AHW 7.12.21
Please check your email for the invite to our 10:15am Zoom Workout!
200m Run Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 mins of:
50 Mountain Climbers
40 Jumping Jacks
30 Squats
20 Push Ups
100m Walk
50 Mountain Climbers
40 Jumping Jacks
30 Squats
20 Push Ups
100m Walk
Cool Down Stretch