20 Hollow to Crunch
20 Air Squats
20 Travelling Planks
20 Alternating Single Leg V-Ups
20 High Knees
20 Supermans
20 Cross Body Mountain Climbers
20 Russian Twists
20 Bicycles
200m Run
Rest 1 min
6 Box Jumps
8 Push Ups
10 T2B
12 Burpees
50 Hollow to Crunch