BOX BRIEF
New Summer Apparel IN STOCK!
Try CrossFit Main Line today!
CrossFit Kids and Teens are BACK in Ardmore!
CrossFit Kids Summer Camp in Wayne!
CROSSFIT
“THROWING HANDS”
For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings
Directly into…
30-20-10
Medball Overhead Sit-Ups
Barbell Good Mornings
WHITEBOARD BRIEF
STIMULUS
This is a 9:00-12:00 workout.
A true midline festival in two couplets of descending rep schemes.
Abmat Sit-ups
90 total reps
The set of 40 should take under 1:30, the set of 30 under 1:00, and the set of 20 under :45
Russian Kettlebell Swings
90 total reps
A set of 40 should take ~:40, the set of 30 ~:30, and the set of 20 under :20
STRATEGY
Each couplet has complimentary movements, but Abmat Sit-Ups and Russian Kettlebell Swings will interfere later with our ability to complete Med-Ball Sit-Ups and Weighted Goodmornings
Come out of the start at a measured pace.
Pay close attention to the spine in both the Med-Ball Sit-Ups and Weighted Goodmornings. Both movement require am immense amount of control and body awareness.
This is a 9:00-12:00 workout.
A true midline festival in two couplets of descending rep schemes.
Abmat Sit-ups
90 total reps
The set of 40 should take under 1:30, the set of 30 under 1:00, and the set of 20 under :45
Russian Kettlebell Swings
90 total reps
A set of 40 should take ~:40, the set of 30 ~:30, and the set of 20 under :20
STRATEGY
Each couplet has complimentary movements, but Abmat Sit-Ups and Russian Kettlebell Swings will interfere later with our ability to complete Med-Ball Sit-Ups and Weighted Goodmornings
Come out of the start at a measured pace.
Pay close attention to the spine in both the Med-Ball Sit-Ups and Weighted Goodmornings. Both movement require am immense amount of control and body awareness.
SCHEDULE A CALL
Become an active participant in your health.
More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp
#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet