16 Jul, 2021
PL AHW 7.16.21
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete 10 rounds of:
2 Toe Touch and Extend
4 Push Ups
6 Squats
8 Mountain Climbers
10 Jumping Jacks
2 Toe Touch and Extend
4 Push Ups
6 Squats
8 Mountain Climbers
10 Jumping Jacks
Time Cap: 20 mins
Start with 200m walk. Complete 200m walk after round 5 and then at the end of 10 rounds.
Cool Down Stretch