BOX BRIEF
New Summer Apparel IN STOCK!
Try CrossFit Main Line today!
CrossFit Kids and Teens are BACK in Ardmore!
CrossFit Kids Summer Camp in Wayne!
CROSSFIT
“PHANTOM”
6 Rounds
1:00 Assault Bike
1:00 Bar Facing Burpees
1:00 Double Unders
1:00 Rest
WHITEBOARD BRIEF
This is a “Fight Gone Bad” style workout. The goal is to stay consistent with your reps each round with high scores across all rounds. Earn that minute of rest! Aim for 80-140 reps per round with 480-840 total reps! Your score is total number of reps/calories across all rounds.
Become an active participant in your health.
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