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Cardio CrossFit WOD, July 23, 2021

23 Jul, 2021

CFC 7.23.21

Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 5 mins:
10 Cal Row
8 Box Jumps

Partners complete full round before swithing

Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 4 mins:
8 Cal Row
6 DB Box Step Ups

Partners complete full round before switching

Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 3 mins:
6 Cal Row
4 Burpee Box Jump Overs

Parntners complete full round before switching
Metcon (Time)
AQAP complete:
100/85 Cal Row

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