23 Jul, 2021
CFC 7.23.21
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 5 mins:
10 Cal Row
8 Box Jumps
10 Cal Row
8 Box Jumps
Partners complete full round before swithing
Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 4 mins:
8 Cal Row
6 DB Box Step Ups
8 Cal Row
6 DB Box Step Ups
Partners complete full round before switching
Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 3 mins:
6 Cal Row
4 Burpee Box Jump Overs
6 Cal Row
4 Burpee Box Jump Overs
Parntners complete full round before switching
Metcon (Time)
AQAP complete:
100/85 Cal Row
100/85 Cal Row