23 Jul, 2021
PL AHW 7.23.21
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon (Time)
AQAP complete 5 rounds of:
200m Walk
15 DB Front Squats
200m Walk
15 DB Front Squats
Time Cap: 15 mins
Metcon (Time)
AQAP complete 3 rounds of:
12 DB Bent Over Rows
12 DB Hang Power Cleans
12 Push Ups
12 DB Bent Over Rows
12 DB Hang Power Cleans
12 Push Ups
Time Cap: 10 mins
Metcon
EMOM x 5 mins:
10 DB Weighted Crossovers
10 Knee Tucks
10 Sec Leg Lift Hold
10 DB Weighted Crossovers
10 Knee Tucks
10 Sec Leg Lift Hold
Cool Down Stretch
