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Cardio CrossFit WOD, July 26, 2021

26 Jul, 2021

CFC 7.26.21

Metcon (Time)
AQAP complete:
200/180 Cal Row or 160/145 Cal Assault Bike
Every 90 Secs complete 6 Box Jumps

Time Cap: 25 mins
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012

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