27 Jul, 2021
CFC 7.27.21
Metcon
AMRAP x 35 mins for Quality:
12 Dual DB Turkish Sit Ups
8 DB Push Ups
8 DB Pull Overs
8 DB Z Press (4 sec Lower)
8 DB Bent Over Rows
30 sec/side Side Star Plank
20 DB Hang Clean & Jerks
20 Weighted Sit Ups
12 Dual DB Turkish Sit Ups
8 DB Push Ups
8 DB Pull Overs
8 DB Z Press (4 sec Lower)
8 DB Bent Over Rows
30 sec/side Side Star Plank
20 DB Hang Clean & Jerks
20 Weighted Sit Ups
