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Cardio CrossFit WOD, July 28, 2021

28 Jul, 2021

CFC 7.28.21

Metcon (Time)
AQAP Compete:
800m Run
50 Box Jumps
50 DB Power Cleans (35/20)
50 KB Swings (35/25)
50 KB Goblet Reverse Lunges
50 Tuck Ups / Knee Tucks
50 DB Push Press
50 DB Deadlifts
50 KB Goblet Squats
50 Burpees
50 DUs
800m Run

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