28 Jul, 2021
7.28.21
Metcon
1 mins Assault Bike, Row or Ski Erg
1 min/side Lat Stretch
Then perform AMRAP x 6 mins of:
10 Single Arm Banded Strict Press (down in 3secs)
10/side Russian Box step ups
10 No Jump Burpees
1 min/side Lat Stretch
Then perform AMRAP x 6 mins of:
10 Single Arm Banded Strict Press (down in 3secs)
10/side Russian Box step ups
10 No Jump Burpees
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 10 mins:
50 Burpee Box Jumps (24/20)
50 Ring Rows
50 DB Anchored Sit Ups
50 Burpee Box Jumps (24/20)
50 Ring Rows
50 DB Anchored Sit Ups
Rest 5 Mins
Metcon (Distance)
Partner AMRAP x 10 mins:
Accumulate Max Distance on either the Assault Bike, Row or Ski Erg
Accumulate Max Distance on either the Assault Bike, Row or Ski Erg
Rest 5 Mins
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 10 mins:
40 Single Arm Devil’s Presses (50/35)
100 DUs / 150 Singles
1 min/side Side Plank (TOGETHER!!!)
40 Single Arm Devil’s Presses (50/35)
100 DUs / 150 Singles
1 min/side Side Plank (TOGETHER!!!)
