01 Sep, 2021 PL AHW 9.1.21 Please check your email for the invite to our 10:15am Zoom Workout! Coach Led Warm Up Metcon (AMRAP – Rounds and Reps) AMRAP x 10 mins: 10 Double DB Swings 10 Step Ups 10 Dips 100m Walk Metcon (Time) AQAP complete: 50 Knee Pull Ins Cool Down Stretch