02 Aug, 2021
CFC 8.2.21
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins of:
20 Wall Balls
Rest 30 secs
20 KB Swings
Rest 30 secs
20 Ring Rows / Bent Over DB Rows (35/20)
Rest 30 secs
20 HR Push Ups
Rest 30 secs
400m Run
Rest 30 secs
20 Wall Balls
Rest 30 secs
20 KB Swings
Rest 30 secs
20 Ring Rows / Bent Over DB Rows (35/20)
Rest 30 secs
20 HR Push Ups
Rest 30 secs
400m Run
Rest 30 secs
Metcon
EMOM x 5 mins:
10 Up and Down Planks
10 sec Plank Hold
10 Cross Body Mountain Climbers
10 sec Plank Hold
10 Up and Down Planks
10 sec Plank Hold
10 Cross Body Mountain Climbers
10 sec Plank Hold
