04 Aug, 2021
CFC 8.4.21
Metcon
AQAP complete 4 rounds of 5 mins each of:
10 Burpees
20 Box Jumps
400m Run
Rest the remainder of the 5 mins
10 Burpees
20 Box Jumps
400m Run
Rest the remainder of the 5 mins
Metcon (Time)
AQAP complete:
60 DB Deadlifts (35/20)
30/23 Cal Row
45 DB Hang Power Cleans (35/20)
20/15 Cal Row
30 DB Push Press (35/20)
10/8 Cal Row
60 DB Deadlifts (35/20)
30/23 Cal Row
45 DB Hang Power Cleans (35/20)
20/15 Cal Row
30 DB Push Press (35/20)
10/8 Cal Row
Time Cap: 10 mins
Metcon
Complete 3 sets of:
12 Pikes on Rower
12 Pikes on Rower
