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Platinum WOD, August 4, 2021

04 Aug, 2021

PL AHW 8.4.21
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Metcon
TABATA
1. Jumping Jacks
2. Trunk Twists
3. Cossack Squat Stretches
4. Step Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
10 Lunge, Lunge & Squat
10 Push Up + Shoulder Tap (each shoulder)
100m Walk
Metcon (Time)
AQAP complete:
50 Crossovers

Cool Down Stretch

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