06 Aug, 2021
CFC 8.6.21
Metcon
EMOM 20MIN
1. 30 sec Max Effort HR Push Ups
2. 30 sec L-Sit Hanging from bar / Hollow Hold
3. Max Effort Box Jumps
4. Run 200m
5. Rest
1. 30 sec Max Effort HR Push Ups
2. 30 sec L-Sit Hanging from bar / Hollow Hold
3. Max Effort Box Jumps
4. Run 200m
5. Rest
Metcon (Time)
30-20-10
Alternating DB Snatch (35/20)
DUs x 2 / Singles x 4
Burpees to 6" Target
Alternating DB Snatch (35/20)
DUs x 2 / Singles x 4
Burpees to 6" Target
Time Cap: 15 mins
Metcon
TABATA
1. Side Plank Thrusts (Left)
2. Side Plank Thrusts (Right)
1. Side Plank Thrusts (Left)
2. Side Plank Thrusts (Right)
