• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, August 6, 2021

06 Aug, 2021

CFC 8.6.21

Metcon
EMOM 20MIN
1. 30 sec Max Effort HR Push Ups
2. 30 sec L-Sit Hanging from bar / Hollow Hold
3. Max Effort Box Jumps
4. Run 200m
5. Rest
Metcon (Time)
30-20-10
Alternating DB Snatch (35/20)
DUs x 2 / Singles x 4
Burpees to 6" Target

Time Cap: 15 mins
Metcon
TABATA
1. Side Plank Thrusts (Left)
2. Side Plank Thrusts (Right)

Stay in the Loop!

Enter your email address to receive member only notices & offers.