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Platinum WOD, August 6, 2021

06 Aug, 2021

PL AHW 8.6.21
Please check your email for the invite to our 10:15am Zoom Workout!

200m Run Warm Up
Metcon (Time)
AQAP complete 5 rounds of:
5/arm Single Arm DB Clean & Press
10 Push Ups
5/arm Single Arm DB Clean & Press
10 Bench Dips
5/arm Single Arm DB Clean & Press
10 DB Bent Over Rows
200m Walk

Time Cap: 20 mins

Cool Down Stretch

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