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Daily Workout WOD, August 8, 2021

08 Aug, 2021

8.8.21

Snipes (AMRAP – Rounds and Reps)
AMRAP x 40 mins:
9 Clean & Jerks (135/95)
1 Rope Climb
8 Burpees
12 Push Ups
40 sec Plank Hold
250m Sandbag Carry (80/50)
20DUs
17 Wal Balls (20/14)

If no Sandbags avaible substitute Farmer’s Carry or Plate Carry

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