Cardio CrossFit WOD, August 9, 2021

EMOM x 10 mins:
1. 40 sec Row
2. 40 sec Assault Bike
3. 40 sec No Jump Burpees
4. 200m Run
5. Rest

Complete 3 rounds of:

AMRAP x 90 secs:
12 DB Thrusters (35/20)
ME Row for calories in the time remaining

Rest 30 Secs

AMRAP x 90 secs:
12 DB Hang Clean and Jerk (35/20)
ME Assault Bike calories in the time remaining

Rest 30 Secs

AMRAP x 90 secs:
12 KB Swings (53/35)
Max Effort Burpees in the time remaining

Rest 2 mins