1. 40 sec Row
2. 40 sec Assault Bike
3. 40 sec No Jump Burpees
4. 200m Run
5. Rest
AMRAP x 90 secs:
12 DB Thrusters (35/20)
ME Row for calories in the time remaining
Rest 30 Secs
AMRAP x 90 secs:
12 DB Hang Clean and Jerk (35/20)
ME Assault Bike calories in the time remaining
Rest 30 Secs
AMRAP x 90 secs:
12 KB Swings (53/35)
Max Effort Burpees in the time remaining
Rest 2 mins