• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Cardio CrossFit WOD, August 10, 2021

10 Aug, 2021

CFC 8.10.21

Metcon
Complete 3 sets of:
10 Banded Pass Throughs
10 Banded Pull Aparts
10 Banded OH Lunges
10 Shoulder Activations
Metcon (Time)
AQAP complete:
800m run

Then 10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)

800m run

Then 10 rounds of:
5 Wall Balls
3 Burpees
1 DB Power Clean (50/35)

Time Cap: 30 mins

Stay in the Loop!

Enter your email address to receive member only notices & offers.