11 Aug, 2021
PL AHW 8.11.21
Please check your email for the invite to our 10:15am ZOOM workout!
200m Run Warm Up
Metcon (Time)
AQAP complete 10 rounds of:
5 Squats
4 Step Ups (2/leg)
3 Push Ups
2 Jumping Jacks
100m Walk
5 Squats
4 Step Ups (2/leg)
3 Push Ups
2 Jumping Jacks
100m Walk
Time Cap: 18 mins
Metcon (Time)
Complete 3 rounds of:
10 Leg Lifts
10 Flutter Kicks
10 Leg Lifts
10 Scissor Kicks
10 sec Leg Hold
10 Leg Lifts
10 Flutter Kicks
10 Leg Lifts
10 Scissor Kicks
10 sec Leg Hold
Rest as needed between rounds
Cool Down Stretch
