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Daily Workout WOD, August 12, 2021

12 Aug, 2021

8.12.21

Metcon
1 min/side Bent Over Lat Stretch
Then complete 2 sets of:
21/15 Cal Row or Assault Bike at an easy pace
8-10 Scapula Retraction + Strict Knee Raise
10/side Banded Push Ups Side Walk
Metcon (5 Rounds for reps)
EMOM x 10 mins:
1. Max Calorie Row or Assault Bike
2. Rest

Rest 2 Minutes
Metcon
EMOM x 10 mins:
1. 15 T2B / Hanging Knee Raises / V-Ups
2. 6-8 Side to Side Push Ups on a Plate + 8-10/side Mountain Climbers

Rest 2 Minutes
Metcon
EMOM x 10 mins:
1. 20/15 Ring Rows (1 sec pause at the top)
2. 8-15 Burpee Box Jump Overs (24/20)

Rest 2 Minutes
Metcon
EMOM x 6 mins:
1. 30 sec Hollow Rocks / Hollow Hold
2. 30 secs/side Side Plank

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