14 Aug, 2021
CFC 8.14.21
Metcon (Time)
AQAP with a partner complete:
Buy In: 400m Banded Partner Run
Buy In: 400m Banded Partner Run
100 Jumping Lunges
50 Burpees over Partner
(partner holds plank, must hop or step over them)
100 DB Power Cleans (50/35)
50 T2B or HKR
(partner holds single DB overhead)
100 DUs / 200 Singles
50 Cal Row
(partner holds DBs in Front Rack)
Cash Out: 400m Banded Partner Run
Time Cap: 35 mins
Metcon
EMOM x 6 mins:
1. 10 Alternating Single Leg V-Ups + 10 Scissor Kicks + 10 sec Hollow Hold
2. 10 Cross Body Mountain Climbers + 10 Traveling Plank + 10 sec Plank Hold
1. 10 Alternating Single Leg V-Ups + 10 Scissor Kicks + 10 sec Hollow Hold
2. 10 Cross Body Mountain Climbers + 10 Traveling Plank + 10 sec Plank Hold
