16 Aug, 2021
CFC 8.16.21
Metcon (Time)
AQAP with a partner complete:
1600m Run
2400m Row
3 mile Assault Bike
1600m Run
2400m Row
3 mile Assault Bike
Metcon
AQAP complete:
50 Mountain Climbers
50 Plank Thrusts
25 Traveling Planks
50 Mountain Climbers
50 Plank Thrusts
25 Traveling Planks
(Divide reps as desired)