17 Aug, 2021
CFC 8.17.21
Metcon (Time)
AQAP with a partner complete:
1.5 mile Run (2400m)
100 DUs / 200 Singles
80 Wall Balls (20/14)
60 T2B
40 DB Clean & Jerks (35/20)
20 Burpee Box Jump Overs
1.5 mile Run (2400m)
100 DUs / 200 Singles
80 Wall Balls (20/14)
60 T2B
40 DB Clean & Jerks (35/20)
20 Burpee Box Jump Overs
(You can partition movements as desired)