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Cardio CrossFit WOD, August 18, 2021

18 Aug, 2021

CFC 8.18.21

Metcon (Time)
AQAP with a partner complete:
Buy In: 400m Partner Run
30-20-10
KB Swings
Sit Ups
30-20-10
Wall Balls
Push Ups
30-20-10
Cal Row
Pull Ups (Ring Rows)
30-20-10
Goblet Squats
OH Plate Lunges
Cash Out: 400m Partner Run
Metcon
TABATA:
Side HipThrusts Left
Side Hip Thrusts Right

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