Daily Workout WOD, August 18, 2021

200m Run
90 sec Wrist Stretch on floor

Then complete 2 sets of:
10/side Single Leg Deadlift with Banded Row
15 PVC Good Mornings

Then complete 2 sets of:
6 Clean Grip Romanian Deadlifts + 6 Hang Muscle Cleans + 6 Jump Squats (build weight as able)

Then complete 2 sets of:
6 Hang Power Cleans with a 2 sec pause at the knees (build weight as able)

Every 3 mins x 18 mins (6 rds):
1. 400m Run
2. AQAP complete:
15 DB Deadlifts (50/35)
15 DB Push Press
15 Burpees over DBs (lateral)

Optional Extra Work

Complete 4 sets of:
6(-1) Bench Press (TX130)
Rest 30 secs
8(-1) Barbell Bent Over Rows
Rest 2 mins

EMOM x 10 mins:
1. 6-8 GHD Raises / 15 Banded Leg Curls
2. 15 GHD Sit Ups