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Platinum WOD, August 18, 2021

18 Aug, 2021

PL AHW 8.18.21
Please check your email for the invite to our 10:15am ZOOM Workout!

Coach Led Warm Up
Metcon
EMOM x 24 mins:
1. 40 Jumping Jacks
2. 20 Push Ups
3. 20 Step Ups
4. 20 Crossovers
5. 100m Walk
6. Rest

Cool Down Stretch

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