20 Aug, 2021
PL AHW 8.20.21
Please check your email for the invite to our 10:15am Zoom workout!
Coach Led Warm Up
Metcon
AMRAP x 4 mins:
200m Walk
In remaining time complete AMRAP of:
10 Squats
10 Push Ups
10 Crossovers
200m Walk
In remaining time complete AMRAP of:
10 Squats
10 Push Ups
10 Crossovers
Rest 2 mins
AMRAP x 4 mins:
200m Walk
In remaining time complete AMRAP of:
10 DB Deadlifts
10 DB Curls
10 DB Presses
Rest 2 mins
AMRAP x 4 mins:
200m Walk
In remaining time complete AMRAP of:
10 Renegade Rows
10 DB Reverse Lunges
10 DB Step Ups
Rest 2 mins
AMRAP x 4 mins:
400m Walk
In remaining time complete AMRAP of:
Jumping Jacks
Cool Down Stretch