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Platinum WOD, August 20, 2021

20 Aug, 2021

PL AHW 8.20.21
Please check your email for the invite to our 10:15am Zoom workout!

Coach Led Warm Up
Metcon
AMRAP x 4 mins:
200m Walk
In remaining time complete AMRAP of:
10 Squats
10 Push Ups
10 Crossovers

Rest 2 mins

AMRAP x 4 mins:
200m Walk
In remaining time complete AMRAP of:
10 DB Deadlifts
10 DB Curls
10 DB Presses

Rest 2 mins

AMRAP x 4 mins:
200m Walk
In remaining time complete AMRAP of:
10 Renegade Rows
10 DB Reverse Lunges
10 DB Step Ups

Rest 2 mins

AMRAP x 4 mins:
400m Walk
In remaining time complete AMRAP of:
Jumping Jacks

Cool Down Stretch

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