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Cardio CrossFit WOD, August 21, 2021

21 Aug, 2021

CFC 8.21.21

Metcon (Time)
AQAP with a partner complete:
50 Burpees
400m Run
100 Push Ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m Run
150 Walking Lunges
400m Run
100 Push Ups
400m Run
50 Burpees

Time Cap: 40 mins

One partner works while the other rests.
All works divided as desired.
Run split into 200m intervals.

Metcon
AQAP complete:
30 sec Hollow Hold
50 V-Ups
30 sec Hollow Hold

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