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Daily Workout WOD, August 22, 2021

22 Aug, 2021

8.22.21

Van Damme (Time)
AQAP Complete:
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups

Time Cap: 40 mins

If you cannot complete MUs, then substitute 20 Pull Ups + 20 Push Ups for each set of 10 MUs.

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