22 Aug, 2021
8.22.21
Van Damme (Time)
AQAP Complete:
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups
30 Snatches (135/95 lb)
10 Muscle-Ups
30 Clean-and-Jerks (135/95 lb)
10 Muscle-Ups
30 Thrusters (135/95 lb)
10 Muscle-Ups
If you cannot complete MUs, then substitute 20 Pull Ups + 20 Push Ups for each set of 10 MUs.