23 Aug, 2021
CFC 8.23.21
Metcon (Time)
AQAP complete 5 rounds of:
5 DB Front Squat (35/20)
4 DB Push Press
3 DB Thrusters
200m Run
5 DB Front Squat (35/20)
4 DB Push Press
3 DB Thrusters
200m Run
Time Cap: 15 mins
Metcon (Time)
AQAP complete:
100 Wall Ball Step Ups (24/20)
80 Wall Ball Squat Cleans
60 Wall Ball Sit Ups
40 Wall Balls
20 Wall Ball Burpees
100 Wall Ball Step Ups (24/20)
80 Wall Ball Squat Cleans
60 Wall Ball Sit Ups
40 Wall Balls
20 Wall Ball Burpees
Time Cap: 25 mins
