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Cardio CrossFit WOD, August 23, 2021

23 Aug, 2021

CFC 8.23.21

Metcon (Time)
AQAP complete 5 rounds of:
5 DB Front Squat (35/20)
4 DB Push Press
3 DB Thrusters
200m Run

Time Cap: 15 mins
Metcon (Time)
AQAP complete:
100 Wall Ball Step Ups (24/20)
80 Wall Ball Squat Cleans
60 Wall Ball Sit Ups
40 Wall Balls
20 Wall Ball Burpees

Time Cap: 25 mins

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