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Platinum WOD, August 23, 2021

23 Aug, 2021

PL AHW 8.23.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon
4 Rounds on the 6 minute of:
100m Run
16 Alternating DB Snatches
100m Run
16 Alternating DB Clean & Jerks
100m Run

Rest the time remaining in the 6 min interval.

Cool Down Stretch

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