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Cardio CrossFit WOD, August 26, 2021

26 Aug, 2021

CFC 8.26.21

Metcon
EMOM x 10 mins:
4 Dual DB Snatch (35/20)
4 Burpees
4 Thrusters
Metcon (Time)
AQAP complete:
40/32 Cal Row
25 Goblet Squats
30/24 Cal Row
20 Goblet Squats
20/16 Cal Row
15 Goblet Squats
10/8 Cal Row
10 Goblet Squats

Time Cap: 15 mins
Metcon (Time)
AQAP complete:
30 Devil’s Press (35/20)

Time Cap: 5 mins

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