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Barbell Club WOD, August 28, 2021

28 Aug, 2021

BB 8.28.21

Mobility and Barbell Warm Up
Metcon
Complete 3 rounds for quality of:
3 x 5 sec Hip Flexion Passive Range Holds per leg
5 Sotts Press (scale to quarter squat)
Metcon
Complete 3 sets of:
3 Max Height Wall Balls
3 High Box Jumps
Bear Complex (Build to 1RM Max)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Single Leg Deadlift (Build to your 1RM for each leg)
Perform the Deadlift movement using one leg at a time
Metcon
Complete 4 sets of:
8 Strict T2B
12 DB or KB Shrugs

Pick a weight on the Shrugs so that your Traos are burning after 12 reps
Metcon
Complete 3 sets of:
30 sec Weighted Ring Plank Hold
12 Hip Width Stance Barbell Good Mornings

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