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Cardio CrossFit WOD, August 30, 2021

30 Aug, 2021

CFC 8.30.21

Metcon (Time)
Complete 3 rounds of:
250m Run (down to Tops wall and back)
20 Air Squats
15 Sit Ups
10 Push Ups
5 No Jump Burpees

Time Cap: 12 mins
Metcon (Time)
AQAP complete 3 rounds of:
50 Alternating Reverse Lunges
10 DB Hang Squat Cleans (35/20)
7 Devil’s Presses

Time Cap: 15 mins
Metcon
EMOM x 5 mins:
10 Alternating Single Leg V-Ups
10 sec Hollow Hold
10 Scissor Kicks
10 sec Hollow Hold

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