30 Aug, 2021
PL AHW 8.30.21
Please check your email for the invite to our 10:15am ZOOM workout!
Coach Led Warm Up
Metcon (Time)
AQAP Complete:
40 Jumping Jacks
200m Walk
40 Alternating DB Hang Snatches
200m Walk
40 Step Ups
200m Walk
40 Push Ups
200m Walk
40 Knee Tucks
200m Walk
40 Jumping Jacks
200m Walk
40 Alternating DB Hang Snatches
200m Walk
40 Step Ups
200m Walk
40 Push Ups
200m Walk
40 Knee Tucks
200m Walk
Time Cap: 20 mins
Cool Down Stretch
