• 8 Mill Creek Road, Hamilton
  • Mon-Thu: 6am-6:45pm, Fri: 6am-6pm, Sat-Sun: 9-11am
  • 441-535-4775
  • info@crossfitbda.com

Platinum WOD, September 1, 2021

01 Sep, 2021

PL AHW 9.1.21
Please check your email for the invite to our 10:15am Zoom Workout!

Coach Led Warm Up
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 Double DB Swings
10 Step Ups
10 Dips
100m Walk
Metcon (Time)
AQAP complete:
50 Knee Pull Ins

Cool Down Stretch

Stay in the Loop!

Enter your email address to receive member only notices & offers.