06 Sep, 2021
Labor Day Wod 2021
Come and join us for our Special Labor Day Wod. The workout will kick off at 9:30am and all members are welcome. We will have a regular CF and a Cardio CF option!
You Gotta Be Sh!tting Me! (Time)
AQAP complete:
Buy In: 1000m Run
100 Front Squats (135/95)
100 Shoulder to Overhead (115/75)
100 Power Cleans (95/65)
Cash Out: 1000m Run
While working through the barbell movements:
E2MOM – 4 Burpees over Bar (lateral)
You Gotta Be Sh!tting Me! (Cardio Version) (Time)
AQAP complete:
Buy In: 1000m Run
100 DB Front Squats (35/20)
100 DB Shoulder to Overhead (35/20)
100 Power Cleans (35/20)
Cash Out: 1000m Run
While working through the DB movements:
E2MOM – 4 Burpees over DBs (lateral)